Why Diets Fail (And What to Do Instead)

Most people fail at losing weight not because they aren't working hard, but because they are focusing on the wrong things. Crash diets destroy your metabolism.

Here are the three golden rules of fat loss:

Eat in a slight caloric deficit.
Prioritize protein in every meal.
Be consistent.

Note: You do not have to starve yourself. Eating the right foods will keep you completely full while still losing fat!

Watch my full breakdown here:

If you are confused about how metabolism works, watch this quick video where I explain the exact science:

My Recommended Supplements

You don't need supplements to get healthy, but they can be a great tool to hit your protein goals easily. Here is what I personally use and recommend to my clients:

Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder 2 lbs, 907 g (Double Rich Chocolate)

This is the most reliable protein powder. It mixes easily with water, tastes great, and provides 24g of high-quality protein per scoop without causing bloating.

₹3,491View Product

MuscleBlaze Fit High Protein Peanut Butter, Crunchy (Dark Chocolate Spread, 1kg) | 27g Protein | With Pea Protein & Whey Protein Concentrate | Fit Pack

A fantastic, healthy snack option. Unsweetened, chunky, and packed with an extra 30% protein to keep you full between meals.

₹625View Product

Always consult with a doctor before starting any new extreme supplement regimen if you have underlying health conditions.

Final Thoughts

Remember, consistency over perfection. Start building habits today that you can stick with 5 years from now.

Want to know your exact metabolic rate? Get your Free Health Report here!